01 Babban ingancin CAS 700-06-1 Indole-3-carbinol foda
Bayanin Kayayyakin Indole-3-carbinol ana samar da shi ta hanyar rushewar glucosinolate glucobrassicin, wanda za'a iya samunsa a cikin ingantattun matakai a cikin kayan lambu masu cruciferous irin su broccoli, kabeji, farin kabeji, brussels sprouts, ganyen collard da Kale. Ana iya amfani da Indole-3-carbinol don warkarwa.